The Mindful Blog

Inspired Story: Uncle Tom’s Cabin

Inspired Story: Uncle Tom’s Cabin

Every once in a while I am reminded of how vast and incredible the human will is. A fire ignites in my belly when I hear stories of people pushing through...

Inspired Story: Uncle Tom’s Cabin

Every once in a while I am reminded of how vast and incredible the human will is. A fire ignites in my belly when I hear stories of people pushing through...

Person walking towards the Egyptian pyramids and sphinx

Learning to Embrace Impermanence

No one goes through life unscathed. We’re navigating generational trauma, anxiety, negative self talk, loss, resentment, tough parenting decisions; the list goes on. Transformation is difficult and change is constant....

Learning to Embrace Impermanence

No one goes through life unscathed. We’re navigating generational trauma, anxiety, negative self talk, loss, resentment, tough parenting decisions; the list goes on. Transformation is difficult and change is constant....

Person with long hair and wearing a sweater is writing in their journal on a wooden desk

How Journaling Can Help You Achieve Big Goals

Journaling is an effective tool that can help you to achieve your big goals. Keeping a journal can help you track your progress, identify obstacles, stay motivated, and brainstorm solutions....

How Journaling Can Help You Achieve Big Goals

Journaling is an effective tool that can help you to achieve your big goals. Keeping a journal can help you track your progress, identify obstacles, stay motivated, and brainstorm solutions....

A woman with curly hair and wearing glasses is writing in a large yellow notebook

7 Mental Health Benefits of Journaling

1. Improved self-awareness: Journaling can help identify patterns of thought and behavior and gain insight into your feelings. 2. Stress relief: Writing down your thoughts can help you process difficult...

7 Mental Health Benefits of Journaling

1. Improved self-awareness: Journaling can help identify patterns of thought and behavior and gain insight into your feelings. 2. Stress relief: Writing down your thoughts can help you process difficult...

A stone with heart shape and words drawn on it that read, “for all those who have loved and lost.”

How Grief Inspired WanderWell Journals

I was in denial and didn’t even know it. Factually, I knew my husband was gone. But I was pretending to be okay and behaving as if my life hadn’t...

How Grief Inspired WanderWell Journals

I was in denial and didn’t even know it. Factually, I knew my husband was gone. But I was pretending to be okay and behaving as if my life hadn’t...